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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Apr 24, 2015:

activity # timemileskm+m
  Orienteering2 2:18:21 12.4(11:09) 19.96(6:56) 700
  Running1 17:29 1.79(9:46) 2.88(6:04) 50
  Total2 2:35:50 14.19(10:59) 22.84(6:49) 750

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Fr

Friday Apr 24, 2015 #

10 AM

Running warm up/down (wup) 8:29 [1] 1.29 km (6:35 / km) +50m 5:31 / km

Orienteering 54:21 [3] 8.65 km (6:17 / km) +230m 5:33 / km

middle on "mühlgrabenweg"

Running warm up/down (cd) 9:00 [1] 1.59 km (5:40 / km)

3 PM

Orienteering 1:24:00 [2] 11.31 km (7:26 / km) +470m 6:09 / km

5* downhill loops on "rusel"

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