Training Log Archive: ol8In the 1 days ending Apr 25, 2015:
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Saturday Apr 25, 2015 #
8 AM
Physio (core) 15:00 [1]
"strukturelle rumpfkräftigung, 2 Durchgänge à la warti"
Running 19:53 [1] 3.44 km (5:47 / km) +90m 5:07 / km
easy morning jog with 3 strides
1 PM
Running warm up/down (wup) 7:55 [1] 1.3 km (6:05 / km)
Orienteering 18:57 [4] 4.24 km (4:28 / km) +40m 4:16 / km
sprint 1 on "passau"
Running warm up/down (cd) 4:55 [1] 0.7 km (7:01 / km)
3 PM
Running warm up/down (wup) 7:10 [1] 1.2 km (5:58 / km)
Orienteering 19:04 [4] 4.32 km (4:25 / km) +30m 4:16 / km
sprint 2 on "passau"
Running warm up/down (cd) 10:00 [1] 1.56 km (6:25 / km)