Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Apr 29, 2015:

activity	#	time	miles		km		+m
Orienteering	1	50:33	4.6	(11:00)	7.4	(6:50)	325
Running	1	23:30	2.17	(10:48)	3.5	(6:43)	80
Total	1	1:14:03	6.77	(10:56)	10.9	(6:48)	405

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Wednesday Apr 29, 2015 #

5 PM

Running warm up/down (wup) 8:30 [1] 1.4 km (6:04 / km) +30m 5:29 / km

Orienteering 50:33 [4] 7.4 km (6:50 / km) +325m 5:36 / km

qualification race for weekend on "mantscha-mitterriegel (northern part)"

shit race, got caught by mathi at #20, then lost interest. 6min down on klaus, will be a trainingsweekend...

Running 15:00 [1] 2.1 km (7:09 / km) +50m 6:23 / km

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