Training Log Archive: ol8In the 1 days ending May 1, 2015:
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Friday May 1, 2015 #
2 PM
Running warm up/down (wup) 7:46 [1] 1.41 km (5:30 / km)
Orienteering 14:20 [4] 3.62 km (3:58 / km) +40m 3:45 / km
austrian mixed sprint relay on "hallein"
with maren (1st), mathi (3rd) and verena (4th).
good start by maren, so went off in a group, focusing on my own decisions. some slower route choices though... 3rd after 3 runners, unfortunately verena had a difficult job against the other last leg runners, so 5th place in the end.
with maren (1st), mathi (3rd) and verena (4th).
good start by maren, so went off in a group, focusing on my own decisions. some slower route choices though... 3rd after 3 runners, unfortunately verena had a difficult job against the other last leg runners, so 5th place in the end.
Running warm up/down (cd) 7:06 [1] 1.0 km (7:06 / km)