Training Log Archive: ol8In the 1 days ending May 5, 2015:
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Tuesday May 5, 2015 #
10 AM
Running warm up/down (wup) 16:45 [1] 3.4 km (4:56 / km) +25m 4:45 / km
Running Drills 7:10 [2] 0.73 km (9:49 / km)
Running intervals 12:16 [5] 3.8 km (3:14 / km)
track training with simmi
600-1600-4x400 with 2-3min rest
times:
2:00, 5:19, 79, 71, 78, 69
goal was to find the feeling for 3:20 pace. simmi just did 2*400s and these were the faster ones.
600-1600-4x400 with 2-3min rest
times:
2:00, 5:19, 79, 71, 78, 69
goal was to find the feeling for 3:20 pace. simmi just did 2*400s and these were the faster ones.
Running (recoveries) 9:41 [0] 0.88 km (11:00 / km)
Running warm up/down (cd) 19:25 [1] 3.23 km (6:01 / km) +70m 5:25 / km
7 PM
XC Skiing 56:30 [1] 9.7 km (5:49 / km)
usi kurs "nordic blading"