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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending May 6, 2015:

activity # timemileskm+m
  Running1 26:40 2.42(11:00) 3.9(6:50) 220
  Orienteering1 17:20 1.5(11:32) 2.42(7:10) 20
  Physio1 10:00
  Total1 54:00 3.93 6.32 240

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Wednesday May 6, 2015 #

6 PM

Running warm up/down 26:40 [1] 3.9 km (6:50 / km) +220m 5:20 / km

wup-easy jogging uphill-cd

Orienteering intervals 17:20 [3] 2.42 km (7:10 / km) +20m 6:53 / km

4x downhill-ints on "billrothgasse" (planned by axl)
nice short training to get some confidence on downhill-orienteering

Physio (core) 10:00 [1]

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