In the 1 days ending May 6, 2015:
Running warm up/down 26:40 [1] 3.9 km (6:50 / km) +220m 5:20 / km
Orienteering intervals 17:20 [3] 2.42 km (7:10 / km) +20m 6:53 / km
Physio (core) 10:00 [1]
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