Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending May 12, 2015:

activity # timemileskm+m
  Running1 24:55 3.01(8:17) 4.84(5:09) 20
  Orienteering1 4:42 0.71(6:35) 1.15(4:05)
  Total1 29:37 3.72(7:57) 5.99(4:57) 20

«»
0:29
0:00
» now
Tu

Tuesday May 12, 2015 #

9 AM

Running warm up/down 24:55 [1] 4.84 km (5:09 / km) +20m 5:03 / km

Orienteering 4:42 [4] 1.15 km (4:05 / km)

4 short sprint-ints on "augartenpark" with 60sec recovery
1st: 0:49 (0,20km)
2nd: 1:11 (0,28km)
3rd: 1:36 (0,39km)
4th: 1:06 (0,28km)

a bit too short, had some map scale issues;)

« Earlier | Later »