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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending May 21, 2015:

activity # timemileskm+m
  Running1 34:14 4.66(7:21) 7.5(4:34)
  Total1 34:14 4.66(7:21) 7.5(4:34)

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Th

Thursday May 21, 2015 #

7 PM

Running warm up/down (wup) 10:00 [1] 1.8 km (5:33 / km)

Running race 13:34 [5] 4.1 km (3:19 / km)

grazer businessrun
long time ago since running fast on the flat. 29th place, 1:30 behind rossmann. 4th place in mixed Team with lotte and achim

Running warm up/down (cd) 10:40 [1] 1.6 km (6:40 / km)

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