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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending May 24, 2015:

activity # timemileskm+m
  Swimming1 1:05:00
  Running1 1:00:33 7.5(8:04) 12.07(5:01) 220
  Total2 2:05:33 7.5 12.07 220

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2:05
0:00
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Su

Sunday May 24, 2015 #

10 AM

Swimming 1:05:00 [1]

half swimming/ half aqua jogging
6 PM

Running 1:00:33 [1] 12.07 km (5:01 / km) +220m 4:36 / km

evening jog

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