Training Log Archive: ol8

In the 1 days ending May 26, 2015:

activity

time

miles

Running

34:51

4.32

(8:04)

6.95

(5:01)

115

Running Drills

5:00

0.34

(14:38)

0.55

(9:05)

Total

39:51

4.66

(8:33)

7.5

(5:19)

115

0:39

0:00

7 PM

Running warm up/down (wup) 12:20 [1] 2.62 km (4:42 / km) +25m 4:30 / km

stressful day and bad eating habit (3 granola bars 1hr before) made interval training impossible, but anyway legs are happy about it!

Running Drills 5:00 [1] 0.55 km (9:05 / km)

Running 1:21 [4] 0.4 km (3:22 / km)

Running warm up/down (cd) 21:10 [1] 3.93 km (5:23 / km) +90m 4:50 / km