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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Jun 10, 2015:

activity # timemileskm+m
  Running2 1:06:35 7.99(8:20) 12.86(5:11) 240
  Orienteering1 21:18 2.91(7:19) 4.69(4:32) 40
  Total2 1:27:53 10.91(8:04) 17.55(5:00) 280

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Wednesday Jun 10, 2015 #

9 AM

Running 39:25 [1] 7.27 km (5:25 / km) +240m 4:39 / km

morning jog on usual trail loop
5 PM

Running warm up/down 27:10 [1] 5.59 km (4:52 / km)

Orienteering 21:18 [4] 4.69 km (4:32 / km) +40m 4:21 / km

2 sprint loops on "waltendorf"

12:08 (2,7km, 25Hm)
9:10 (1,99km, 15Hm)

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