Training Log Archive: ol8In the 1 days ending Jun 23, 2015:
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Tuesday Jun 23, 2015 #
6 PM
Running warm up/down (wup) 2:56 [1] 0.57 km (5:09 / km)
Running tempo 38:37 [4] 10.0 km (3:52 / km)
10km easy dl2 along mur with lia and helmut
actual plan was to run 4:00 but felt so easy. pretty amazed about lia who managed 6km and was still talking
actual plan was to run 4:00 but felt so easy. pretty amazed about lia who managed 6km and was still talking
Running warm up/down (cd) 8:29 [1] 1.5 km (5:39 / km)