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Training Log Archive: ol8

In the 1 days ending Jun 27, 2015:

activity # timemileskm+m
  Running1 1:19:43 8.58(9:17) 13.81(5:46) 800
  Total1 1:19:43 8.58(9:17) 13.81(5:46) 800

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Sa

Saturday Jun 27, 2015 #

10 AM

Running race 1:19:43 [4] 13.81 km (5:46 / km) +800m 4:29 / km

veitscher grenzstaffellauf 2nd leg with franzi (1st) and henrik (3rd). awesome terrain, was tired up teufelssteig and especially the small climbs afterwards were tough. lost about 10min to the best split, knowing the course is for sure an advantage. in the end, 3rd place total, 2nd in the age class!
official course length is 16km with 800Hm

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