Training Log Archive: ol8In the 1 days ending Jul 3, 2015:
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| Fr |
Friday Jul 3, 2015 #
11 AM
Physio (core) 20:00 [1]
5 PM
Running warm up/down (wup) 14:00 [1] 2.48 km (5:39 / km) +80m 4:52 / km
Running race 9:42 [5] 2.55 km (3:48 / km) +80m 3:17 / km
usi kleeblattlauf
Running warm up/down (cd) 7:00 [1] 1.0 km (7:00 / km) +15m 6:31 / km