Training Log Archive: ol8In the 1 days ending Jul 9, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Jul 9, 2015 #
1 PM
Physio (core) 20:00 [1]
7 PM
Running warm up/down (wup) 7:42 [1] 1.36 km (5:40 / km) +45m 4:51 / km
Running 40:00 [3] 7.0 km (5:43 / km) +270m 4:47 / km
trail fartlek 20*1min fast/1min easy
from hilmteich to mariatrost and a bit back. efforts mainly uphill or flat, recoveries flat or downhill
from hilmteich to mariatrost and a bit back. efforts mainly uphill or flat, recoveries flat or downhill
Running warm up/down (cd) 12:55 [1] 2.48 km (5:12 / km) +25m 4:58 / km