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Training Log Archive: ol8

In the 1 days ending Jul 13, 2015:

activity # timemileskm+m
  Running1 1:07:42 8.72(7:46) 14.04(4:49) 60
  Physio1 20:00
  Total2 1:27:42 8.72 14.04 60

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1:27
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Mo

Monday Jul 13, 2015 #

8 AM

Running 1:07:42 [1] 14.04 km (4:49 / km) +60m 4:43 / km

flat morning jog nüchtern
7 PM

Physio (core) 20:00 [1]

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