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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Jul 15, 2015:

activity # timemileskm+m
  Running1 2:01:14 12.92(9:23) 20.79(5:50) 750
  Total1 2:01:14 12.92(9:23) 20.79(5:50) 750

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We

Wednesday Jul 15, 2015 #

9 AM

Running 2:01:14 [2] 20.79 km (5:50 / km) +750m 4:56 / km

trail longjog on tired legs
smashed in the end

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