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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Jul 16, 2015:

activity # timemileskm+m
  Cycling1 3:09:33 37.0(5:07) 59.54(3:11) 400
  Physio1 20:00
  Total2 3:29:33 37.0 59.54 400

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Th

Thursday Jul 16, 2015 #

9 AM

Cycling 3:09:33 [1] 59.54 km (3:11 / km) +400m 3:05 / km

cycling tour with carmen
5 PM

Physio (core) 20:00 [1]

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