Training Log Archive: ol8In the 1 days ending Aug 3, 2015:
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Monday Aug 3, 2015 #
10 AM
Physio (yoga + core) 30:00 [1]
7 PM
Running warm up/down (wup) 8:29 [1] 1.57 km (5:24 / km) +45m 4:44 / km
Running 40:00 [3] 7.0 km (5:43 / km) +250m 4:51 / km
20*1min fast/1min slow trail fartlek
Running warm up/down (cd) 13:25 [1] 2.46 km (5:27 / km) +20m 5:14 / km