Training Log Archive: ol8

In the 1 days ending Aug 7, 2015:

activity

time

miles

Cycling

1:18:37

16.5

(4:46)

26.56

(2:58)

370

Beachvolleyball

30:00

Total

1:48:37

16.5

26.56

370

[1-5]

1:18:37

1:48

0:00

3 PM

Cycling 40:41 [1] 13.31 km (3:03 / km) +220m 2:49 / km

with tobi and philo to kumberg

Beachvolleyball 30:00 [0]

about 1:30 hrs

8 PM

Cycling 37:56 [1] 13.25 km (2:52 / km) +150m 2:43 / km

and back