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Training Log Archive: ol8

In the 1 days ending Aug 14, 2015:

activity # timemileskm+m
  Cycling1 59:19 13.58(4:22) 21.85(2:43) 80
  Running1 25:09 3.26(7:43) 5.24(4:48) 10
  Physio1 15:00
  Total2 1:39:28 16.83 27.09 90

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Fr

Friday Aug 14, 2015 #

9 AM

Cycling 59:19 [1] 21.85 km (2:43 / km) +80m 2:40 / km
ahr:93 max:126

ebelsberg and back with carmen

Running 25:09 [2] 5.24 km (4:48 / km) +10m 4:45 / km
ahr:148 max:159

short run afterwards, running feels weird but legs are light:) already too hot for more!
4 PM

Physio (yoga +core) 15:00 [1]

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