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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Aug 16, 2015:

activity # timemileskm+m
  Cycling1 38:43 9.82(3:57) 15.8(2:27) 180
  Total1 38:43 9.82(3:57) 15.8(2:27) 180

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Su

Sunday Aug 16, 2015 #

7 PM

Cycling 38:43 [3] 15.8 km (2:27 / km) +180m 2:19 / km

short but quicker cycle

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