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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Aug 18, 2015:

activity # timemileskm+m
  Running1 46:03 6.72(6:51) 10.82(4:15)
  Total1 46:03 6.72(6:51) 10.82(4:15)

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Tu

Tuesday Aug 18, 2015 #

6 PM

Running warm up/down (wup) 4:15 [1] 0.82 km (5:11 / km)

Running 23:34 [4] 6.0 km (3:56 / km)

6km DL2 along mur with helmut, klaus and axl

Running warm up/down (cd) 18:14 [2] 4.0 km (4:34 / km)

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