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Training Log Archive: ol8

In the 1 days ending Aug 20, 2015:

activity	#	time	miles		km		+m
Running	1	54:15	6.51	(8:20)	10.47	(5:11)	110
Physio	1	15:00
Running Drills	1	15:00	0.88	(17:00)	1.42	(10:34)
Total	2	1:24:15	7.39		11.89		110

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Thursday Aug 20, 2015 #

5 PM

Running 42:00 [1] 6.47 km (6:29 / km) +110m 5:59 / km

Running Drills 15:00 [3] 1.42 km (10:34 / km)

drills + some jumps + sprints

Running intervals 12:15 [5] 4.0 km (3:04 / km)

first faster track session since ages and it felt like old fat man running again
did some 200s and 400s with 1min recovery between.
times:
35, 75, 77, 36, 36, 77, 74, 36, 37, 78, 71, 35, 35, 33

8 PM

Physio (core) 15:00 [1]

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