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Training Log Archive: ol8

In the 1 days ending Aug 21, 2015:

activity # timemileskm+m
  Cycling1 3:16:15 41.26(4:45) 66.4(2:57) 70
  Running1 57:51 6.1(9:29) 9.81(5:54) 340
  Total2 4:14:06 47.35(5:22) 76.21(3:20) 410

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Fr

Friday Aug 21, 2015 #

8 AM

Running 57:51 [2] 9.81 km (5:54 / km) +340m 5:02 / km

morning trail run
3 PM

Cycling 3:16:15 [1] 66.4 km (2:57 / km) +70m 2:56 / km

cycling tour with my parents, carmen and sieglinde along donauradweg from linz to vienna
1st day: oedt- grein

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