Training Log Archive: ol8In the 1 days ending Aug 24, 2015:
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| Mo |
Monday Aug 24, 2015 #
12 PM
Physio (core) 15:00 [1]
6 PM
Running warm up/down 29:20 [1] 4.06 km (7:13 / km) +15m 7:06 / km
Running 13:43 [5] 4.5 km (3:03 / km)
3x5x300 with 1min/3min recovery
times:
58, 55, 55, 56, 56/ 55, 55, 55, 55, 55/ 55, 54, 54, 53, 52
feeling even fatter and unfitter than the last time;)
times:
58, 55, 55, 56, 56/ 55, 55, 55, 55, 55/ 55, 54, 54, 53, 52
feeling even fatter and unfitter than the last time;)