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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Aug 25, 2015:

activity # timemileskm+m
  Running1 41:20 4.61(8:58) 7.42(5:34) 200
  Orienteering1 32:08 2.11(15:15) 3.39(9:29) 175
  Total1 1:13:28 6.72(10:56) 10.81(6:48) 375

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Tu

Tuesday Aug 25, 2015 #

3 PM

Running warm up/down (wup) 20:55 [1] 3.7 km (5:39 / km) +145m 4:44 / km

Orienteering 32:08 [2] 3.39 km (9:29 / km) +175m 7:32 / km

vielposten-o on "mariatrost"
good flow and loved it to run with map again:)

Running warm up/down (cd) 20:25 [1] 3.72 km (5:29 / km) +55m 5:07 / km

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