3 PM
Running warm up/down (wup) 20:55 [1] 3.7 km (5:39 / km) +145m 4:44 / km
Orienteering 32:08 [2] 3.39 km (9:29 / km) +175m 7:32 / km
vielposten-o on "mariatrost"
good flow and loved it to run with map again:)
Running warm up/down (cd) 20:25 [1] 3.72 km (5:29 / km) +55m 5:07 / km