Training Log Archive: ol8In the 1 days ending Aug 26, 2015:
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Wednesday Aug 26, 2015 #
9 AM
Physio (core) 20:00 [1]
6 PM
Running warm up/down 18:25 [1] 3.32 km (5:33 / km) +45m 5:12 / km
Orienteering 18:21 [4] 3.84 km (4:47 / km) +40m 4:33 / km
2 sprint loops on "waltendorf with some fences"
8:48 (1,89km, 20Hm)
9:33 (1,94km, 20Hm)
lacking a nice flow.
8:48 (1,89km, 20Hm)
9:33 (1,94km, 20Hm)
lacking a nice flow.
Running Drills 9:00 [3] 0.8 km (11:15 / km) +30m 9:28 / km
8* short sprint (flat and then up a small hill) with various strength exercises