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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Aug 31, 2015:

activity # timemileskm+m
  Running1 37:43 4.6(8:12) 7.4(5:06) 100
  Total1 37:43 4.6(8:12) 7.4(5:06) 100

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Mo

Monday Aug 31, 2015 #

8 AM

Running warm up/down 17:43 [1] 3.27 km (5:25 / km) +50m 5:02 / km

Running 20:00 [3] 4.13 km (4:51 / km) +50m 4:34 / km

20x30/30sec along some trail

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