Training Log Archive: ol8In the 1 days ending Sep 1, 2015:
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Tuesday Sep 1, 2015 #
5 PM
Running warm up/down (wup) 26:07 [1] 4.06 km (6:26 / km) +50m 6:04 / km
wup along the beach with carmen, laura and PVA
Orienteering 16:52 [4] 3.95 km (4:16 / km) +40m 4:04 / km
sm final 2011 on "visby"
rusty sprint routines and some slower route choices, 20sec behind PVA, would have been last by far 4 years ago.
rusty sprint routines and some slower route choices, 20sec behind PVA, would have been last by far 4 years ago.
Running warm up/down (cd) 11:29 [1] 1.6 km (7:11 / km) +15m 6:51 / km