Training Log Archive: ol8

In the 1 days ending Sep 2, 2015:

activity

time

miles

Orienteering

1:20:05

6.61

(12:07)

10.63

(7:32)

Running

3:58

0.4

(9:49)

0.65

(6:06)

Total

1:24:03

7.01

(11:59)

11.28

(7:27)

1:24

0:00

5 PM

Running warm up/down 3:58 [1] 0.65 km (6:06 / km)

Orienteering 49:47 [2] 6.0 km (8:18 / km) +60m 7:54 / km

o-training on "ulla hau"
pretty detailed area and hard to tell in some places without controls

7 PM

Orienteering 30:18 [2] 4.63 km (6:33 / km) +15m 6:26 / km

short training on "hejnum bydegard" with laura and PVA, conclusion is that white forest can be anything