Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Sep 8, 2015:

activity # timemileskm+m
  Running1 1:05:48 8.89(7:24) 14.3(4:36) 100
  Total1 1:05:48 8.89(7:24) 14.3(4:36) 100

«»
1:05
0:00
» now
Tu

Tuesday Sep 8, 2015 #

3 PM

Running warm up/down 45:50 [1] 8.3 km (5:31 / km) +100m 5:12 / km

Running intervals 19:58 [5] 6.0 km (3:20 / km)

15*400 in 80 with 55-60sec jogging recovery
bit windy, but consistent times without pushing too much

« Earlier | Later »