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Training Log Archive: ol8

In the 1 days ending Sep 14, 2015:

activity # timemileskm+m
  Running1 1:57:05 14.2(8:15) 22.86(5:07) 420
  Physio1 20:00
  Total2 2:17:05 14.2 22.86 420

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2:17
0:00
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Mo

Monday Sep 14, 2015 #

2 PM

Physio (core) 20:00 [1]

5 PM

Running 1:57:05 [1] 22.86 km (5:07 / km) +420m 4:41 / km

long jog
to olc girls wg- then with maren, laura, lia & PVA up and down roseggerweg

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