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Training Log Archive: ol8

In the 1 days ending Sep 15, 2015:

activity # timemileskm+m
  Running1 49:22 6.4(7:43) 10.3(4:48) 100
  Total1 49:22 6.4(7:43) 10.3(4:48) 100

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Tu

Tuesday Sep 15, 2015 #

6 PM

Running warm up/down 36:00 [1] 6.3 km (5:43 / km) +100m 5:18 / km

Running intervals 13:22 [5] 4.0 km (3:21 / km)

10*400m in roughly 80sec with 56-58sec recovery
cut it short as I had breathing problems, not fully recovered yet...

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