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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Sep 20, 2015:

activity # timemileskm+m
  Running1 57:40 6.31(9:09) 10.15(5:41) 335
  Physio1 20:00
  Total2 1:17:40 6.31 10.15 335

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1:17
0:00
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Su

Sunday Sep 20, 2015 #

1 PM

Physio (core) 20:00 [1]

6 PM

Running 57:40 [1] 10.15 km (5:41 / km) +335m 4:53 / km

evening trail jog

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