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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Oct 2, 2015:

activity # timemileskm+m
  Running1 57:14 5.3(10:48) 8.53(6:43) 270
  Orienteering1 29:15 2.32(12:37) 3.73(7:51) 150
  Physio1 20:00
  Total2 1:46:29 7.62 12.26 420

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Fr

Friday Oct 2, 2015 #

2 PM

Physio (core) 20:00 [1]

Running 57:14 [1] 8.53 km (6:43 / km) +270m 5:48 / km

checking control sites for next two school trainings (st.leonhard + otto möbes schule)
8 PM

Orienteering 29:15 [1] 3.73 km (7:51 / km) +150m 6:32 / km

checking new lamp on some controls of the fixpostennetz in leechwald

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