Training Log Archive: ol8In the 1 days ending Oct 4, 2015:
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Sunday Oct 4, 2015 #
10 AM
Running warm up/down (wup) 10:28 [1] 1.68 km (6:14 / km)
Orienteering 54:43 [4] 8.53 km (6:25 / km) +315m 5:25 / km
styrian long champs on "fehring-dammwald"
took my time and had just about 2x30sec misses to #3 and #20. physically not really up for it, but so I had my time to check the map more often;)
If I would be in proper shape, I love such courses in my home terrain, physically and technically:) still 1st place
took my time and had just about 2x30sec misses to #3 and #20. physically not really up for it, but so I had my time to check the map more often;)
If I would be in proper shape, I love such courses in my home terrain, physically and technically:) still 1st place
Running warm up/down (cd) 5:40 [1] 0.95 km (5:58 / km)