Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Oct 7, 2015:

activity	#	time	miles		km		+m
Orienteering	1	39:14	2.85	(13:47)	4.58	(8:34)	230
Running	1	30:10	2.27	(13:16)	3.66	(8:15)	125
Physio	1	20:00
Total	2	1:29:24	5.12		8.24		355

1:29

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Wednesday Oct 7, 2015 #

10 AM

Physio (core) 20:00 [1]

8 PM

Running warm up/down (wup) 10:10 [1] 1.78 km (5:43 / km) +15m 5:29 / km

Orienteering 39:14 [3] 4.58 km (8:34 / km) +230m 6:51 / km

night mass start training on "mantscha"
quite ok, still some hesitations, but way better than styrian night. won the head to head versus simmi in the end.

Running warm up/down (cd) 20:00 [1] 1.88 km (10:38 / km) +110m 8:14 / km

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