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Training Log Archive: ol8

In the 1 days ending Nov 6, 2015:

activity # timemileskm+m
  Running1 58:53 6.44(9:09) 10.36(5:41) 365
  Total1 58:53 6.44(9:09) 10.36(5:41) 365

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Fr

Friday Nov 6, 2015 #

9 AM

Running 58:53 [2] 10.36 km (5:41 / km) +365m 4:50 / km

trail run with robi
heavy legs throughout the run, ouch!
C • Trainingspause 12

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