Training Log Archive: ol8In the 1 days ending Nov 7, 2015:
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Saturday Nov 7, 2015 #
2 PM
Running warm up/down (wup) 10:00 [1] 2.01 km (4:59 / km) +30m 4:38 / km
Orienteering 15:37 [4] 3.6 km (4:20 / km) +90m 3:51 / km
sprint in "türkenschanzpark"
nice sprint with some route choices, but with no big differences. could barely move and also walked uphill twice- thanx axl;) almost skipped #7, being in line between #6 and #8. 3rd place, 50sec behind franzi.
nice sprint with some route choices, but with no big differences. could barely move and also walked uphill twice- thanx axl;) almost skipped #7, being in line between #6 and #8. 3rd place, 50sec behind franzi.
Running warm up/down (cd) 7:30 [1] 1.3 km (5:46 / km) +15m 5:27 / km