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Training Log Archive: ol8

In the 1 days ending Nov 9, 2015:

activity # timemileskm+m
  Running2 1:12:10 8.39(8:36) 13.5(5:21) 280
  Total2 1:12:10 8.39(8:36) 13.5(5:21) 280

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Mo

Monday Nov 9, 2015 #

9 AM

Running 50:20 [1] 10.22 km (4:55 / km) +140m 4:37 / km

morning jog including pacing maren for her 5k attempt (22:15-PB)
1 PM

Running 21:50 [1] 3.28 km (6:39 / km) +140m 5:29 / km

setting controls in mariatrost including tempo effort up the stairs in 53sec.

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