Training Log Archive: ol8In the 1 days ending Nov 11, 2015:
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Wednesday Nov 11, 2015 #
11 AM
Physio (core) 20:00 [1]
5 PM
Running 1:20:37 [2] 13.32 km (6:03 / km) +550m 5:01 / km
trail/off trail night run with klaus, axl, simmi and philo
home-usz-rosenhain-mariagrün-platte-klamm-leechwald-home
credit to franzi who invented this training or at least brought it to the austrian orienteering world:)
home-usz-rosenhain-mariagrün-platte-klamm-leechwald-home
credit to franzi who invented this training or at least brought it to the austrian orienteering world:)