Training Log Archive: ol8In the 1 days ending Nov 18, 2015:
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Wednesday Nov 18, 2015 #
9 AM
Squash 1:00:00 [2]
intense and close game!
5 PM
Running 31:30 [2] 5.57 km (5:39 / km) +235m 4:40 / km
home-usz-rosenhain-mariagrün
Orienteering 37:40 [2] 4.59 km (8:12 / km) +325m 6:04 / km
night-o with axl, robi, mathi and georg, cut it short as it was getting long anyways
Running 18:12 [2] 3.72 km (4:54 / km) +60m 4:32 / km
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