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Training Log Archive: ol8

In the 1 days ending Nov 20, 2015:

activity # timemileskm+m
  Running1 56:14 6.28(8:57) 10.11(5:34) 210
  Running Drills1 15:00
  Total1 1:11:14 6.28 10.11 210

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Fr

Friday Nov 20, 2015 #

5 PM

Running Drills 15:00 [3]

Running 56:14 [1] 10.11 km (5:34 / km) +210m 5:02 / km

evening jog in salzburg with mathi and matze

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