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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Nov 22, 2015:

activity # timemileskm+m
  Orienteering1 31:14 3.15(9:55) 5.07(6:10) 185
  Running1 30:00 3.06(9:49) 4.92(6:06) 110
  Total1 1:01:14 6.21(9:52) 9.99(6:08) 295

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Su

Sunday Nov 22, 2015 #

10 AM

Running warm up/down 30:00 [1] 4.92 km (6:06 / km) +110m 5:29 / km

Orienteering 31:14 [3] 5.07 km (6:10 / km) +185m 5:13 / km

sprint relay on "mönchsberg"
breathing problems due to the cold, couldnt run fast.
1st: 20:00 (3,21km, 115Hm)
2nd: 11:14 (1,86km, 70Hm)

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