Training Log Archive: ol8In the 1 days ending Nov 27, 2015:
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| Fr |
Friday Nov 27, 2015 #
9 AM
Physio (core) 15:00 [1]
4 PM
Running warm up/down (wup) 2:45 [1] 0.58 km (4:44 / km)
Running 45:50 [4] 11.7 km (3:55 / km)
dl2 along mur
no pushing involved as this was the fastest pace possible without s*** my pants. coffee at lunch wasnt a good idea
no pushing involved as this was the fastest pace possible without s*** my pants. coffee at lunch wasnt a good idea
Running warm up/down (cd) 5:05 [1] 0.93 km (5:28 / km)