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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Apr 10, 2016:

activity # timemileskm+m
  Orienteering1 1:27:08 9.21(9:27) 14.83(5:53) 420
  Running1 10:00 0.94(10:35) 1.52(6:35) 40
  Total1 1:37:08 10.16(9:34) 16.35(5:56) 460

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Su

Sunday Apr 10, 2016 #

10 AM

Running (wup) 10:00 [1] 1.52 km (6:35 / km) +40m 5:49 / km

Orienteering 1:27:08 [4] 14.83 km (5:53 / km) +420m 5:09 / km

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