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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Apr 12, 2016:

activity # timemileskm+m
  Cycling1 48:23 12.55(3:51) 20.19(2:24) 50
  Physio1 20:00
  Total1 1:08:23 12.55 20.19 50

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Tu

Tuesday Apr 12, 2016 #

1 PM

Physio (yoga+core) 20:00 [1]

Cycling 48:23 [1] 20.19 km (2:24 / km) +50m 2:22 / km

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