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Training Log Archive: ol8

In the 1 days ending Apr 15, 2016:

activity # timemileskm+m
  Running1 47:54 6.01(7:58) 9.67(4:57) 380
  Physio1 10:00
  Total1 57:54 6.01 9.67 380

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Fr

Friday Apr 15, 2016 #

5 PM

Physio (yoga+core) 10:00 [1]

Running 47:54 [2] 9.67 km (4:57 / km) +380m 4:08 / km

bouncy evening run

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