Training Log Archive: ol8In the 1 days ending Apr 20, 2016:
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Wednesday Apr 20, 2016 #
12 PM
Running 30:57 [1] 6.71 km (4:37 / km) +100m 4:18 / km
late morning jog around wifi and rosenhain
5 PM
Running warm up/down (wup) 8:25 [1] 1.4 km (6:01 / km) +40m 5:16 / km
Orienteering 27:28 [4] 4.45 km (6:10 / km) +190m 5:05 / km
relay training with robi, mathi and philo on "mantscha"
2 gaffled mass start courses
1) 14:00 (2,2km, 100Hm)
2) 13:28 (2,25km, 90Hm)
2 gaffled mass start courses
1) 14:00 (2,2km, 100Hm)
2) 13:28 (2,25km, 90Hm)
Running warm up/down (cd) 20:00 [1] 2.33 km (8:35 / km) +115m 6:53 / km
collecting first rep